A Fat Loss Plan
You Can Actually Follow.
Monthly access to guided workouts, simple meal guidance, fat-burning routines, grocery lists, recovery support, and accountability.
Built to be structured, progressive, and sustainable
A simple membership built around guided training, food support, recovery habits, and a clear weekly rhythm.
Week 1
Foundation
Bodyweight work, activation, control, and movement quality.
Week 2
Resistance
Add dumbbells, increase challenge, and push the work harder.
Week 3
Density
Longer work, shorter rest, and more calorie demand.
Week 4
Peak
Maximum intensity, stronger effort, and a better finish.
Everything is organized for compliance
Guided Workouts
Coach-led training sessions with real structure.
Workout Calendar
A weekly plan people can actually stay with.
Meal Guidance
Simple fat-loss meals, snacks, and daily rules.
Recovery Support
Sleep, hydration, stretching, and rest-day habits.
Food guidance without the fluff
Protein-first meals, simple grocery planning, controlled portions, hydration, and repeatable choices.
Breakfast
Eggs, yogurt, smoothies
Lunch
Chicken, wraps, rice bowls
Dinner
Turkey, salmon, vegetables
Snacks
Fruit, shakes, hummus
Need more personal direction?
Offer a simple consultation call for questions, form checks, fat-loss guidance, and accountability.
Consultation Call
$9.99
Affiliate and recommended items
Energy
Dubby
Promoted energy drink with discount code support.
Supplement
Pink Creatine
A clean tie-in with recovery and performance.
Accessories
Blender Bottle
Sports accessories you already promote and rotate.
365day2day clothing line
Bold fitness merch with more attitude than typical gym apparel. Built to feel branded, graphic, and memorable.
Choose the right entry point
Monthly Membership
$19.99
The core 4-week membership with workouts, food guidance, recovery support, and accountability.
Join MembershipConsultation
$9.99
One quick coaching touchpoint for questions, direction, and next steps.
Book ConsultationFrequently Asked Questions
How much equipment do I need for the 4-week fat loss program?
The program is designed for home use. Week 1 is entirely bodyweight-based. Starting in Week 2, we recommend a pair of dumbbells to increase resistance and maximize results.
Is the meal guidance suitable for beginners?
Yes! Our nutrition support focuses on "protein-first" meals and simple grocery lists without complex calorie counting, making it sustainable for those just starting out.
Do I get access to a coach during the program?
Every member gets coach-led guided workouts. For more personalized direction, we offer a 1-on-1 consultation call add-on for specific questions and accountability.